It is a fact that we need anxiety, our worries, and our fears, to keep us relatively safe. We have evolved to have where we are now, because of our…Continue readingAnxiety


Having issues with a lack of confidence is life changing and limiting, it is the opportunities missed that can limit your potential.Too often a client suffering from a lack of…Continue readingConfidence


If you are suffering from depression you will know that it is more then just feeling low, or down.You can experience a loss of energy where doing things might seem…Continue readingDepression

Future You

Since the start of the pandemic everyone has had to face tough choices, changes within their lives, and their lifestyle having to change to accept the different levels of restriction…Continue readingFuture You

Goal Setting

In this recording learn to get your body and your mind on the same page, both committing to a goal that you desire. There can be many times when part…Continue readingGoal Setting

Unwanted Habits

Habits can start of as pleasures, but there comes a point when a becomes part of your life, part of your personality. To remove an unwanted habit is to free…Continue readingUnwanted Habits


Imagine your life withoutthat phobia! Maybe for too long you have working your around this issue. Directing your life to avoid situations, that might bring you close to that phobia.…Continue readingPhobias


Since the start of the pandemic everyone has had to face tough choices, change their lives and live with different levels of restriction. for many of us it can seem…Continue readingSelf-Empowerment


Suffering from stress not only increases your heart rate but has long term effects on your body and your life. Learn to control stress, become the master and not the…Continue readingStress